3/15/2023 0 Comments Nourish move love pull workoutI have a deep love for healthy and fitness (my degree is actually health education!) so I know that it takes time and effort not a “quick fix” diet or exercise program to change your body and become a healthier person. Third, I am SO in love with this program. On days I didn’t feel like doing it I would tell myself “it’s just 20 minutes”. It’s shorter than a show on Netflix! And seriously I could easily spend 20 minutes scrolling on Instagram so really 20 minutes is nothing. Being pregnant followed by being a mom to a newborn took a toll on my fitness level! It was hard to not get discouraged when I could barely finish a workout even with modifying it but by the end of the 30 days I could finish each workout with less modifications I was so proud of that! (See my whole fitness test results below.) FOOD When I started I knew I was the most out of shape I’ve been in a long time. I wasn’t really that strict with my food although I tried to follow Lindsey’s advice of just eating “real food”. It’s funny, though, because as the weeks went on and I felt stronger I wanted to eat healthier! I ate less chocolate chips + animal crackers and more fruit + veggies. And I drank lot and lots of water! BEFORE + AFTER I swapped out my normal morning cereal for egg + spinach + pepper + cheese muffins (not muffins but you cook them in a muffin tin) and some greek yogurt. I wasn’t planning on showing the world my before and after but whatever, here we go. Mind you, this is literally first thing in the morning with zero makeup and clearly nothing done with my hair. I lost 3 inches in my waist alone and I can finally feel my abs again! Woohoo!! FIT TEST I only lost 1.2 pounds but as you can sorta see I firmed up a lot and muscle weighs more than fat (and burns more calories) so I’m ok with that. I’m pretty proud of the fact that I gained this much strength in just 30 days.ģ0 days, people. We have very different body types so it was fun to see that she got more fit just like I did! NOW WHAT? My sister did this program alongside of me and she had just as many gains as me (she increased her plank by 30 seconds!!!). So what’s the plan moving forward? My goal is to continue on with Lindsey’s 4 day a week plan and add in 2-3 runs (at least until the below zero temps hit, then we’ll reconsider).Do a hiit workout four times a week try the hiit workout that tones iin 30 seconds the 15 minute hiit belly blaster workout or this 7 minute hiit video all of which require no equipmentthen add the burnout move of the day below to the end of your sweat sesh to torch some extra calories and really zero in on a specific muscle group. The centurion killer crossfit workouts without weights 1 round of.Ī Guide To Running For Weight Loss Below is a great quick workout you can do at home or in a hotel room if youre on the road that focuses on the legs chest and abs. For advanced individuals do the workout 5 days a week and repeat the circuit 5 times. Picking a workout that matches your goals.ġ0 week no gym home workout plan download pdf 32 insanely popular healthy appetizers you need to try asap. NOURISH MOVE LOVE 15 MINUTE WORKOUT PDF.On the Deadlift: Going after one leg at a time really challenges the balance, coordination, hamstrings, and glutes. Single arm row: Now in the plank position, the core is engaged and you will need to brace to your planted arm as you set up to pull the dumbbell from the ground using your rhomboids(back), lats, biceps, and even forearms to grip that dumbbell. Everything should stay in line as much as possible. Pushup: Everything from shoulders, triceps, quads, and core are engaged and working in sequence to move your body up in one hollow press up from the floor. On the Down: Triceps, Lats, and abdomen pull on the Dumbbell to get the chop effect down into the next cycle of the movement. On the upswing: Utilizes your hips, glutes, hamstrings, and shoulders to get that Dumbbell over head. With HIIT you are constantly moving with little transition time keeping you busy and focused at all times, there's no time for your mind to wander between sets since you are constantly moving! To learn more about HIIT exercises check out Lindsey's Post "The Workout: 20-Minute Full Body HIIT Workout for Women" Some of the Movements you will be doing! The Woodchop Swing Short for high-intensity interval training, HIIT workouts provide you with the ability to get an amazing workout that really tones and burns the muscles on a short time schedule! We are so excited to announce our partnership with Lindsey Bomgren from Nourish Move Love! Check out this awesome full body workout video that you can follow along with at home! What is HIIT? This is a 30-second teaser! Courtesy of Nourish Move Love 20 Minute Full Body HIIT Workout - Full Workout Here
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